This is something you may find really important. For weeks I have been going on and on about Fructose (HFCS). It seems like a big enemy in the war to shed the pounds. Not so many people I have spoken to about diet know this.
And the reason the stuff is so bad is interesting. You [...]
Archive for July, 2008
Diet Drinks Can Make You Gain Weight
Tim Ferriss on ‘losing 20lbs of Fat in 30 days with-out doing any exercise’
So okay, Tim Ferriss is a great guy with loads of clever ideas about life and a brilliant self promoter. But sometimes I think he is getting a bit cranky. I mean particularly when he writes about diet. Of course there is a lot of truth in what he says in one of his recent [...]
Single Easiest Way to Reduce Weight?
The other day someone asked me “What is the one single most powerful thing that I could do to lose weight and then keep it off?”
My mind momentarily went into overload – “one most powerful thing”. Well I am supposed to know something about this so I avoided saying “eat less” or “exercise more” since [...]
